Whether you are dealing with the physical demands of endurance training or the stressful demands of work, life, family - we are all looking for a clear, balanced and sustainable approach to health & wellness to support our busy lives.
Our current way of eating in America has lead to numerous health consequences and it's time for a new approach to nutrition: one where food becomes medicine and nourishment for our time-crunched, crazy-busy, 24-7 lives. In the recent past we have turned to processed, on-the-go convenience foods to provide our daily nutrition. At the same time, we have witnessed soaring rates of cardiovascular disease, autoimmune disease, depression, ADHD and severe food allergies, like Celiac Disease. Is there a connection?
If you are seeking a holistic approach to nutrition and lifestyle, you've come to the right place. Replace your processed food habits with simple, back-to-basics real food to not only improve your athletic goals, but your overall health & wellness as well.
As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I specialize in nutrition strategies for active lifestyles, especially those new to the wonderful world of endurance training, whether it be your first 5K or your first marathon.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your athletic goals. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!